Eyes are an important component of our body as we rely on the eyes to see and make sense of the world. But there are few eye disorders that result in loss of vision. So it is very crucial to timely identify and treat the eye issue. Here, we are going to discuss supplements for good eye health.
Good eye health begins with your diet. You should fill your plates with food which contain nutrients such as lutein, omega-3 fatty acids, zinc as well as vitamin C and E. These sources are highly-effective for preventing age-related vision issues such as cataracts and macular degeneration. Moreover, you should add dark green leafy vegetables such as collards, spinach, and kale as well as fresh fruits in your diet regime.
The high doses effects of various antioxidants that had taken together for many years. Thus, the final recommendations from AREDS2 were:
|vitamin C||500 mg|
|vitamin E||400 IU|
|copper||2 mg (taken to prevent copper deficiency caused by zinc)|
This formulation of the supplement comes in capsule form and is consumed twice a day on a regular basis.
What type of supplements improves my eye health?
The below-mentioned supplements, including the antioxidants found in the capsules of AREDS2, is highly effective for the health of eyes.
1. Lutein and zeaxanthin:-
Lutein and Zeaxanthin are considered as carotenoids. Carotenoids are explained as pigments which are commonly found in plants and in your retina. The density in your retina can increase by supplementing these pigments. Moreover, this can also help in absorbing the ultraviolet light and high- energy blue light which can have a negative impact on your eyes.
Zinc is one of the natural sources which is commonly found in eyes and it is a very powerful antioxidant that fights against the damage cells and protects your eyes. This is a prime mineral which is used in the formulation of AREDS2. It is advised that zinc must be combined with the copper supplements as copper absorption is reduced when you consume zinc.
3. Vitamin B1 (thiamine):-
One of the most essential sources of healthy eyes is Vitamin B1. If you consume vitamin B1 with other vitamins then it can reduce the chances of cataract. This source is also called “anti-stress” B vitamins as vitamin B1 helps in reducing the inflammation. Moreover, this source is proved to be highly effective for treating inflammatory eye issues such as Uveitis which results in blindness.
4. Omega-3 fatty acids:-
The main source of food that is enriched with Omega-3 fatty acids is fish. In your retina, photoreceptors cells contain omega-3 fatty acids in a massive quantity. According to some ophthalmologists, DHA, (omega-3 fatty acid kind) can help in developing the retinal cells. Moreover, it helps the retina and cornea cells to heal by reducing the inflammation and regenerates the eyes after damage due to the aging and exposure to light.
5. Vitamin C:-
Vitamin C is one of the other most important sources which reduces cataract risks. Some researchers claim that if you consume vitamin C and E supplements together then it slows down the progression of the cataract.